Sprout & Pea

home cooking in an urban, organic, gluten-conscious kitchen

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hearts of palm

Vegan B.L.T. With Smoked Chickpeas, Kale & Hearts of Palm-Sundried Tomato Spread

by Mardi // December 30, 2012 // 2 Comments
I love discovering new food blogs and recently I stumbled across Have Cake Will Travel. After spending far too much time on my lunch break browsing through delicious recipes, I stopped on one that really caught my eye, and more... Continue reading →

Hearts of Palm & Sundried Tomato Dip

by Mardi // December 30, 2012 // No Comments
Hearts of palm were always one of my favorite salad additions growing up. My mom introduced me to them at a young age and I could often be found snacking on them when most kids would be snacking on potato... Continue reading →

Honey Tangerine & Hearts Of Palm Salad

by Mardi // May 25, 2011 // No Comments
Browsing the market last night, I was drawn to a bright orange color and two words: honey and tangerine. As a Floridian, I was a bit ashamed that I had never heard of this sweet little treat that is a... Continue reading →

Hearts of Palm and Tomato Salad

by Mardi // June 29, 2010 // No Comments
I had one too many glasses of vino last night which caused me to hit the vending machine for some potato chips right before I left work today. They may have been gluten-free veggie chips, but they left me feeling... Continue reading →

Ingredients

Adobo Agave almond flour Almond Milk apple cider vinegar artichokes arugula asparagus Avocado basil brussels sprouts cannellini beans cardamom carrots Cinnamon eggs extra virgin olive oil Ezekiel Bread ezekiel tortillas feta cheese garlic ginger goat cheese grapeseed oil Greek Yogurt green tomatoes honey leeks lemon Lemon Zest lime liquid aminos Parmesan pecans photoblog pine nuts Quinoa quinoa pasta red onion scallions Shallots sherry vinegar sweet potatoes tomatoes vegetable broth
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