Sprout & Pea

home cooking in an urban, organic, gluten-conscious kitchen

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vegetable broth

White Bean “Risotto” With Swiss Chard & Mascarpone

by Mardi // February 20, 2013 // No Comments
After a fun, but long day shopping at Ikea with some friends, instead of building the bed frame that I bought, I decided to make a quick dinner and plop myself on the couch. This “no-rice risotto” is a recipe... Continue reading →

Red Chard, Onion & Goat Cheese Tacos

by Mardi // February 10, 2012 // No Comments
When I arrived at work on a recent Monday morning, my computer wouldn’t turn on so I took it as an opportunity to finally flip through the beautiful cookbook that I had scooped up at a recent book giveaway. It... Continue reading →

Cheesy Parmesan Quinoa With Sweet Balsamic Cherry Tomatoes

by Mardi // October 19, 2011 // 6 Comments
Welcome to the start of my twelve plus weeks of one handed meals. Turns out, my little bike accident resulted in me in a hand splint and the possibility of surgery. Crossing fingers that the latter is not necessary. When... Continue reading →

Warm Lentils With Leeks, Tomatoes & Avocado

by Mardi // October 13, 2011 // 6 Comments
There’s a first time for everything and this week was both my first bike accident and my first time making lentils. My weekend started off great with friends and family in town- birthday celebrations, brunches, dinners, a whole lot of... Continue reading →

Pistachio & Asparagus Quinoa

by Mardi // June 20, 2011 // 1 Comment
Ever since I made pistachio roasted asparagus, I’ve been craving that slightly sweet, savory and uniquely textured combination. I’ve eaten it on its own, and placed it over a tortilla and topped it with a fried egg, so this weekend... Continue reading →

Farro, Leek & Green Tomato Risotto

by Mardi // May 17, 2011 // No Comments
Farro is a grain that I adore. It has great texture, is packed with protein, is low in gluten, and I have been itching to cook with. Unfortunately, I always have a hard time finding it, so when I came... Continue reading →

Quinoa With Garlic Roasted Tomatoes, Chickpeas & Feta

by Mardi // January 7, 2011 // 2 Comments
Quinoa has become one of my favorite meals over the past year, so I am constantly trying to think up new ways to prepare this wonderful superfood. I had purchased a large package of compari tomatoes about a week ago... Continue reading →

The Friendtastic Feast! (Thanksgiving Potluck)

by Mardi // November 24, 2010 // 1 Comment
I love any excuse to have all of my friends over for a big meal and Thanksgiving is just about the perfect excuse!  Sunday night, we hosted a pre-Thanksgiving potluck at our place and boy did our talented friends deliver! ... Continue reading →

Homemade Veggie Soup

by Mardi // November 19, 2010 // No Comments
Both my friend and I have been fighting a nasty cold this week, so yesterday I invited her over for some homemade vegetable soup and a movie. I had some nice root vegetables left over from my root veggie salad... Continue reading →

Red Quinoa With Leeks & Currants

by Mardi // October 5, 2010 // 1 Comment
This one is inspired by a couscous dish my mom always made growing up and by good friends with a healthy appetite coming for dinner.  Quinoa has been my default dish these days so it’s been a challenge to think... Continue reading →

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Ingredients

Adobo Agave almond flour Almond Milk apple cider vinegar artichokes arugula asparagus Avocado basil brussels sprouts cannellini beans cardamom carrots Cinnamon eggs extra virgin olive oil Ezekiel Bread ezekiel tortillas feta cheese garlic ginger goat cheese grapeseed oil Greek Yogurt green tomatoes honey leeks lemon Lemon Zest lime liquid aminos Parmesan pecans photoblog pine nuts Quinoa quinoa pasta red onion scallions Shallots sherry vinegar sweet potatoes tomatoes vegetable broth
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