Sprout & Pea

home cooking in an urban, organic, gluten-conscious kitchen

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Author: Mardi

Allergy Fighting Nettle, Sorrel & Leek Soup

by Mardi // June 19, 2013 // No Comments
I was introduced to stinging nettle about a year ago via my favorite food podcast, Last Chance Foods. I was instantly sold on this green that folks claim cure seasonal allergies. Being that I’m allergic to just about everything, I... Continue reading →

Maple Roasted Carrot & Sunflower Sprout Salad With Garlic Chips, Toasted Almonds and Yogurt Sauce

by Mardi // May 10, 2013 // No Comments
Last weekend was really lovely – my mom was in town! I dragged her all over Brooklyn by foot and by ferry and as per usual we spent most of our time eating. Saturday night, my cousin joined us for... Continue reading →

Healthy & Simple Vegan Mayonnaise

by Mardi // April 11, 2013 // No Comments
Artichokes are my favorite vegetable and this is in part because I grew up eating them with my mom’s delicious mayo, shallot and lemon sauce – a sauce that doesn’t exactly add any health factor to this beautiful, nutritious green... Continue reading →

Napa Cabbage Stir-Fry With Smoked Almonds

by Mardi // March 19, 2013 // No Comments
After a weekend of eating out, followed by a Monday morning bagel and cream cheese spread at work, my body was hating on me for the gluten, meat and dairy overload. So, this week I am giving myself a gluten-free... Continue reading →

Simple Healthy Homemade Pad Thai

by Mardi // March 19, 2013 // 3 Comments
In the summer I crave Mexican food and in the winter I cannot get enough Thai food. Specifically, this winter. My co-workers and I have gotten into a bad habit of ordering thai food for lunch on cold, rainy and... Continue reading →

Vegan Pasta Alla Vodka With Smoky Shiitake Bacon

by Mardi // March 5, 2013 // 1 Comment
I’ve never been a fan of mushrooms, but that all changed this evening when I discovered the wonderful flavors of shiitake bacon. Recently, I’ve been attempting to curb my winter dining out addiction and really focus on cooking delicious plant-based... Continue reading →

White Bean “Risotto” With Swiss Chard & Mascarpone

by Mardi // February 20, 2013 // No Comments
After a fun, but long day shopping at Ikea with some friends, instead of building the bed frame that I bought, I decided to make a quick dinner and plop myself on the couch. This “no-rice risotto” is a recipe... Continue reading →

Shaved Brussels Sprouts Salad With Pecorino,Toasted Hazelnuts, Lemon & Truffle Oil

by Mardi // February 20, 2013 // No Comments
This is a very belated holiday post, but it’s a recipe that can be made year round! Last year, a Christmas Eve tradition began. As I and two of my wonderful friends are often the only folks left in Brooklyn... Continue reading →

Vegan B.L.T. With Smoked Chickpeas, Kale & Hearts of Palm-Sundried Tomato Spread

by Mardi // December 30, 2012 // 2 Comments
I love discovering new food blogs and recently I stumbled across Have Cake Will Travel. After spending far too much time on my lunch break browsing through delicious recipes, I stopped on one that really caught my eye, and more... Continue reading →

Hearts of Palm & Sundried Tomato Dip

by Mardi // December 30, 2012 // No Comments
Hearts of palm were always one of my favorite salad additions growing up. My mom introduced me to them at a young age and I could often be found snacking on them when most kids would be snacking on potato... Continue reading →

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Ingredients

Adobo Agave almond flour Almond Milk apple cider vinegar artichokes arugula asparagus Avocado basil brussels sprouts cannellini beans cardamom carrots Cinnamon eggs extra virgin olive oil Ezekiel Bread ezekiel tortillas feta cheese garlic ginger goat cheese grapeseed oil Greek Yogurt green tomatoes honey leeks lemon Lemon Zest lime liquid aminos Parmesan pecans photoblog pine nuts Quinoa quinoa pasta red onion scallions Shallots sherry vinegar sweet potatoes tomatoes vegetable broth
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