Sprout & Pea

home cooking in an urban, organic, gluten-conscious kitchen

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21 Day Vegan Challenge: Day One

by Mardi // August 16, 2013 // 2 Comments
Last night, I was catching up with a close friend and during a conversation about health supportive eating and my new adventures in culinary school, she brought up a woman named Kris Carr. I googled her and when I landed... Continue reading →

Healthy & Simple Vegan Mayonnaise

by Mardi // April 11, 2013 // No Comments
Artichokes are my favorite vegetable and this is in part because I grew up eating them with my mom’s delicious mayo, shallot and lemon sauce – a sauce that doesn’t exactly add any health factor to this beautiful, nutritious green... Continue reading →

Vegan Risotto With Roasted Pumpkin

by Mardi // September 16, 2012 // 2 Comments
A few weeks ago I had an incredible vegan meal at a little spot right around the corner from my old stomping grounds in the West Village. I was equally excited to be dining in the old hood as I... Continue reading →

Raw Vegan Chocolate Chip Cookie Dough

by Mardi // July 24, 2012 // No Comments
I’m a bit of a Pinterest addict these days. It’s become an incredible source for discovering new recipes and recently I came across quite a few different pins for vegan cookie dough- needless to say, my curiosity was piqued. On... Continue reading →

Ingredients

Adobo Agave almond flour Almond Milk apple cider vinegar artichokes arugula asparagus Avocado basil brussels sprouts cannellini beans cardamom carrots Cinnamon eggs extra virgin olive oil Ezekiel Bread ezekiel tortillas feta cheese garlic ginger goat cheese grapeseed oil Greek Yogurt green tomatoes honey leeks lemon Lemon Zest lime liquid aminos Parmesan pecans photoblog pine nuts Quinoa quinoa pasta red onion scallions Shallots sherry vinegar sweet potatoes tomatoes vegetable broth
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