Sprout & Pea

home cooking in an urban, organic, gluten-conscious kitchen

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Cinnamon

Chia, Flax, and Coconut “Oatmeal”

by Mardi // March 5, 2014 // No Comments
I’ve never been a huge fan of oatmeal. I like my breakfasts savory and usually toasted – so much so that I eat a sprouted grain english muffin with hummus almost every morning. But a week ago, an undeniable sweet... Continue reading →

Sweet Potato Spaghetti With Tangy Yogurt Sauce & Chives

by Mardi // October 25, 2012 // 7 Comments
Sweet potatoes seem to be taking over my apartment lately thanks to the abundance of them that appear in my CSA each week. So, when I finally had a night in and a chance to get creative with my dinner,... Continue reading →

Vegan Banana French Toast

by Mardi // April 5, 2011 // No Comments
Someone mentioned french toast the other day and suddenly I had a huge craving that seemed to be lasting for days. Since it’s not often that I crave sweet flavors for breakfast, I decided to take advantage of this sweet... Continue reading →

Vegetarian Chili

by Mardi // February 17, 2011 // 7 Comments
Happy birthday to my friend Katie in Montreal who sent me her recipe for this delicious veggie chili that I made last night! I’ve really been craving chili recently but I had never made it before. I’ve come across many... Continue reading →

Peach Pit Pie!

by Mardi // September 2, 2010 // No Comments
Thanks to my friend Kerstin, I didn’t miss out on one of the best days of the year: 90210 day!  That’s right, for all of you former/current/forever fans out there, today is 9.02.10. Continue reading →

Getting Back To My Miami Roots

by Mardi // July 26, 2010 // 2 Comments
The one fast food place that I still love to indulge in when I head back south for a visit is Pollo Tropical. It’s cuban fast food and it is the best grilled chicken and roasted pork (it’s all about... Continue reading →

Pop’s Blondies

by Mardi // July 26, 2010 // 1 Comment
My Grandfather has always been an inspiration to me and continues to inspire me everyday.  For as long as I can remember, he has been baking incredible brownies, cookies, quiches, noodle koogles – just to name a few.  I have... Continue reading →

The Cookie Experiment

by Mardi // June 11, 2010 // 2 Comments
I’ve always been one to disregard directions or instructions. I’m going to blame this on being an artist at heart. I like to make things up as a go along, experiment, mess up and start again. Now, this trait has... Continue reading →

Ingredients

Adobo Agave almond flour Almond Milk apple cider vinegar artichokes arugula asparagus Avocado basil brussels sprouts cannellini beans cardamom carrots Cinnamon eggs extra virgin olive oil Ezekiel Bread ezekiel tortillas feta cheese garlic ginger goat cheese grapeseed oil Greek Yogurt green tomatoes honey leeks lemon Lemon Zest lime liquid aminos Parmesan pecans photoblog pine nuts Quinoa quinoa pasta red onion scallions Shallots sherry vinegar sweet potatoes tomatoes vegetable broth
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