Sprout & Pea

home cooking in an urban, organic, gluten-conscious kitchen

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Black Eyed Pea Salad With Ginger, Garlic & Sherry Vinaigrette

by Mardi // August 26, 2013 // No Comments
Last week was the week of beans. Between my bean demo and practicum at school and my vegan challenge, I’ve been consuming a lot of them recently. One of the perks to being in culinary school is taking home leftovers.... Continue reading →

Sweet Summer Tomato & White Bean Salad With Fresh Herbs, Lemon Zest & Olive Oil

by Mardi // August 10, 2013 // No Comments
These days, time spent in my kitchen has been limited and meals have been quick. It’s for good reason though – I’ve been spending much of my spare time in a different kitchen. In June, I began attending culinary school... Continue reading →

Maple Roasted Carrot & Sunflower Sprout Salad With Garlic Chips, Toasted Almonds and Yogurt Sauce

by Mardi // May 10, 2013 // No Comments
Last weekend was really lovely – my mom was in town! I dragged her all over Brooklyn by foot and by ferry and as per usual we spent most of our time eating. Saturday night, my cousin joined us for... Continue reading →

Healthy & Simple Vegan Mayonnaise

by Mardi // April 11, 2013 // No Comments
Artichokes are my favorite vegetable and this is in part because I grew up eating them with my mom’s delicious mayo, shallot and lemon sauce – a sauce that doesn’t exactly add any health factor to this beautiful, nutritious green... Continue reading →

Simple Healthy Homemade Pad Thai

by Mardi // March 19, 2013 // 3 Comments
In the summer I crave Mexican food and in the winter I cannot get enough Thai food. Specifically, this winter. My co-workers and I have gotten into a bad habit of ordering thai food for lunch on cold, rainy and... Continue reading →

Vegan Pasta Alla Vodka With Smoky Shiitake Bacon

by Mardi // March 5, 2013 // 1 Comment
I’ve never been a fan of mushrooms, but that all changed this evening when I discovered the wonderful flavors of shiitake bacon. Recently, I’ve been attempting to curb my winter dining out addiction and really focus on cooking delicious plant-based... Continue reading →

Shaved Brussels Sprouts Salad With Pecorino,Toasted Hazelnuts, Lemon & Truffle Oil

by Mardi // February 20, 2013 // No Comments
This is a very belated holiday post, but it’s a recipe that can be made year round! Last year, a Christmas Eve tradition began. As I and two of my wonderful friends are often the only folks left in Brooklyn... Continue reading →

Vegan B.L.T. With Smoked Chickpeas, Kale & Hearts of Palm-Sundried Tomato Spread

by Mardi // December 30, 2012 // 2 Comments
I love discovering new food blogs and recently I stumbled across Have Cake Will Travel. After spending far too much time on my lunch break browsing through delicious recipes, I stopped on one that really caught my eye, and more... Continue reading →

Hearts of Palm & Sundried Tomato Dip

by Mardi // December 30, 2012 // No Comments
Hearts of palm were always one of my favorite salad additions growing up. My mom introduced me to them at a young age and I could often be found snacking on them when most kids would be snacking on potato... Continue reading →

Orange, Garlic & Rosemary Roasted Leg of Lamb

by Mardi // September 16, 2012 // 2 Comments
While most of the recipes on this blog are vegetarian or vegan, I do consider myself a part-time carnivore. It has just been some time since I’ve cooked any meat. That all changed last week when I had a hankering... Continue reading →

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Ingredients

Adobo Agave almond flour Almond Milk apple cider vinegar artichokes arugula asparagus Avocado basil brussels sprouts cannellini beans cardamom carrots Cinnamon eggs extra virgin olive oil Ezekiel Bread ezekiel tortillas feta cheese garlic ginger goat cheese grapeseed oil Greek Yogurt green tomatoes honey leeks lemon Lemon Zest lime liquid aminos Parmesan pecans photoblog pine nuts Quinoa quinoa pasta red onion scallions Shallots sherry vinegar sweet potatoes tomatoes vegetable broth
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