Sprout & Pea

home cooking in an urban, organic, gluten-conscious kitchen

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Adzuki Bean Pasta With Zucchini Spaghetti

by Mardi // July 28, 2014 // No Comments
With the move to a new neighborhood came new supermarkets and a new summer CSA with an abundance of zucchini. While my new local supermarkets lack some of my favorite ingredients, I did discover a pasta made from adzuki beans... Continue reading →

Quinoa, Red Cabbage & Fennel Salad With Smoked Tahini Vinaigrette

by Mardi // June 23, 2014 // No Comments
This week marks many new things. A new apartment, a lovely new roommate, and with that a new collaborative recipe. Theo (friend, new roommate and fellow chef) and I have been cooking together for a few years now and so... Continue reading →

Black Eyed Pea Salad With Ginger, Garlic & Sherry Vinaigrette

by Mardi // August 26, 2013 // No Comments
Last week was the week of beans. Between my bean demo and practicum at school and my vegan challenge, I’ve been consuming a lot of them recently. One of the perks to being in culinary school is taking home leftovers.... Continue reading →

Burdock Root & Shiitake Mushroom Stir Fry

by Mardi // August 18, 2013 // No Comments
I was introduced to burdock root in one of my first classes at Natural Gourmet. I had seen it in my local market before, but I never knew anything about it. During this veggie demo class, our teacher sliced up... Continue reading →

Sweet Summer Tomato & White Bean Salad With Fresh Herbs, Lemon Zest & Olive Oil

by Mardi // August 10, 2013 // No Comments
These days, time spent in my kitchen has been limited and meals have been quick. It’s for good reason though – I’ve been spending much of my spare time in a different kitchen. In June, I began attending culinary school... Continue reading →

Allergy Fighting Nettle, Sorrel & Leek Soup

by Mardi // June 19, 2013 // No Comments
I was introduced to stinging nettle about a year ago via my favorite food podcast, Last Chance Foods. I was instantly sold on this green that folks claim cure seasonal allergies. Being that I’m allergic to just about everything, I... Continue reading →

Maple Roasted Carrot & Sunflower Sprout Salad With Garlic Chips, Toasted Almonds and Yogurt Sauce

by Mardi // May 10, 2013 // No Comments
Last weekend was really lovely – my mom was in town! I dragged her all over Brooklyn by foot and by ferry and as per usual we spent most of our time eating. Saturday night, my cousin joined us for... Continue reading →

Napa Cabbage Stir-Fry With Smoked Almonds

by Mardi // March 19, 2013 // No Comments
After a weekend of eating out, followed by a Monday morning bagel and cream cheese spread at work, my body was hating on me for the gluten, meat and dairy overload. So, this week I am giving myself a gluten-free... Continue reading →

Simple Healthy Homemade Pad Thai

by Mardi // March 19, 2013 // 3 Comments
In the summer I crave Mexican food and in the winter I cannot get enough Thai food. Specifically, this winter. My co-workers and I have gotten into a bad habit of ordering thai food for lunch on cold, rainy and... Continue reading →

Vegan Pasta Alla Vodka With Smoky Shiitake Bacon

by Mardi // March 5, 2013 // 1 Comment
I’ve never been a fan of mushrooms, but that all changed this evening when I discovered the wonderful flavors of shiitake bacon. Recently, I’ve been attempting to curb my winter dining out addiction and really focus on cooking delicious plant-based... Continue reading →

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Ingredients

Adobo Agave almond flour Almond Milk apple cider vinegar artichokes arugula asparagus Avocado basil brussels sprouts cannellini beans cardamom carrots Cinnamon eggs extra virgin olive oil Ezekiel Bread ezekiel tortillas feta cheese garlic ginger goat cheese grapeseed oil Greek Yogurt green tomatoes honey leeks lemon Lemon Zest lime liquid aminos Parmesan pecans photoblog pine nuts Quinoa quinoa pasta red onion scallions Shallots sherry vinegar sweet potatoes tomatoes vegetable broth
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